Appearance and Materials: The overall design is simple and professional, and the body is made of high-strength engineering plastic, which is impact-resistant, wear-resistant, and durable, making it more durable and reliable than ordinary plastic. The handles are covered with high-end silicone material, which is comfortable to hold, waterproof, sweat-proof, and odor-free, making it suitable for long-term training.

Adjustable Resistance Design: The four-in-one resistance bar design allows you to freely adjust the resistance level according to your training needs, from light to heavy to meet different training goals, suitable for beginners, intermediate, and advanced trainers.

Versatile Training: It can achieve a variety of upper body exercises, including forearms, wrists, biceps, shoulders, and other muscle groups, helping to build strength, endurance, and muscle definition while improving joint flexibility.

Safe and Sturdy Construction: The simple internal mechanical structure ensures long-term use and is resistant to breakage. The high stability ensures safety and reliability even during high-intensity training.

Ergonomic Design: The handles are ergonomically designed with a non-slip and sweat-resistant design for a comfortable grip, preventing fatigue and ensuring training efficiency even during long training sessions.

Durable and Portable: The lightweight design makes it easy to carry and store, perfect for home fitness, office workouts, or on-the-go training.

Suitable for: Suitable for upper body strength training, rehabilitation training, and functional conditioning training, and is easy to use for both beginners and advanced trainers.