Appearance and Materials: The grips feature an aluminum handle with a high-strength steel spring for durability and a comfortable grip. The anti-slip surface ensures a secure grip, even with sweaty hands, preventing slippage. The compact and lightweight design is easy to carry and fits easily in a pocket or gym bag, allowing you to train anytime, anywhere.

Adjustable Resistance: The resistance range ranges from 100 to 350 pounds to meet various training needs. Whether you're a beginner or a professional athlete, you can flexibly adjust the resistance to suit your individual ability, gradually strengthening your hands, fingers, and wrists.

Palm and Finger Training: The rational design simultaneously strengthens the palm and finger grip.

Finger Dexterity and Coordination: Effectively enhances independent finger control and improves grip stability.

Wrist and Forearm Training: Strengthens wrist and forearm muscles while training grip strength, improving overall upper body strength.

Ergonomic Design: The ergonomically designed handle contours to the palm, minimizing fatigue during extended use while reducing hand pressure and maintaining a comfortable grip.

Durable and Portable: A high-strength steel spring ensures stability for long-term training, while the aluminum handle balances lightness with durability. The compact design makes it easy to carry around, whether you're at the gym, at the office, or training outdoors.

Suitable Applications: Suitable for athletes, climbers, rock climbing enthusiasts, finger dexterity training, and daily hand strength training. It's also an ideal tool for rehabilitation training, strengthening grip, and improving wrist strength.