Exterior Material: The handle is made of high-strength plastic, durable and comfortable to hold. The jump rope is constructed of steel wire, which is resilient and resistant to deformation, ensuring long-lasting training. The included solid weight block is removable, allowing for flexible adjustment of the weight for increased training intensity.

Handle Design: The single handle features a built-in dual-bearing system, ensuring smooth rotation and tangle-resistant rope, making it suitable for high-intensity training and fast jump rope. The ergonomic design provides a secure and comfortable grip, minimizing fatigue during extended training.

Weight Adjustment: The rope features a removable solid weight block, allowing users to adjust the weight according to their training goals, enhancing strength training for the arms, shoulders, and core muscles. It is suitable for advanced training and freestyle jump rope.

Durability and Training Performance: The steel wire rope is durable and wear-resistant, and the smooth bearing system, combined with the adjustable weight design, ensures smooth and consistent jump rope movements, preventing tangles and entanglements. It is suitable for a variety of training scenarios, including fat burning, endurance, coordination, and strength training.

Functions and Training Effects: Suitable for cardiorespiratory endurance training, explosive power training, muscle strengthening, and freestyle rope skipping. The weighted metal design increases the difficulty of training, increases the load on the arms, shoulders, and core muscles, and helps to build strength and shape.

Advantages for Home and Professional Fitness: The lightweight and detachable design makes it convenient for training at home, in the gym, or outdoors. The adjustable weight makes it suitable for both beginners and advanced users. The dual-bearing design ensures safety and smooth movement.

Appearance: The handle and wire rope combination is simple and professional, practical and technological. The included weighted metal adds a strong sense of power, making it suitable for those who pursue high-intensity training.